About the Course
This course is aimed at beginners as well as experienced freedivers who
do not have any formal training. The course structure includes theory development, confined water skills and open water skills.
The course takes minimum 3 days with morning and afternoon sessions, each training session takes around 2 hours. The theory learning is done at home (PDF Manual) and in the knowledge review classes with your instructor, including theory exam.
18 years minimum of age (16-17 years old with parent consent)
Swim 200m unassisted & non-stop, or 300m snorkeling test
5x Training sessions (2x Confined Water + 3x Open water sessions)
2x knowledge review classes and 1 theory exam
Depth range: 0-20m
Complete manual (PDF)
Yoga/breathing workshop & practice
Freediving gear (wetsuit is not included)
Internationally recognized e-certification
Individual UW Photos